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Its all about you...

Cognitive Behavioural Therapy is a type of talking therapy that can help you make connections between what you think, what you feel and how you behave. Having this knowledge about yourself can help you to break cycles of Depression or Anxiety.

The point of therapy is that you get what you need to feel able to live the life you want to. From the very first appointment, it is all about you. We will ask some key things about you, so we can make a plan with you, about how to help you.


You can start treatment in just 3 steps:


1. Book an Assessment

2. Meet Your Therapist

3. Start Your Treatment

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"... it can seem quite daunting and challenging to begin with. It’s important to persist, because through doing so I really feel like I now have the tools to bring out the best and happiest version of myself!"
Female, Age 26Recovery from Depression
"...This process has changed my life and is visible to my friends and family. If anyone is struggling with any mental health issues, I would encourage them to seek help."
Male, Age 53Recovery from Trauma
"...Therapy has given me the tools to be more resilient, more at peace with myself and happier with how I fit into the world.”
Male, Age 46Recovery from Anxiety
"...Back then I couldn’t quite understand how just talking to someone could make any difference, but after the experience I can truly say it was one of the best decisions I have ever made for myself."
Female, Age 32Recovery form Road Traffic Collision
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Therapy Online

Therapy Online

You can choose to have therapy online. On the booking page select online assessments or treatments and choose one of the options.
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Therapy Suite

Therapy Suite

You can choose to have sessions face to face at our Therapy Suite. On the booking page, choose face to face assessment or treatment and choose one of the options.
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About us

Elsali CBT is a talking therapies service offering evidence based Cognitive Behavioural Therapy tools to help you rebuild a healthy mind.  We offer support from age 13 and you don’t need to visit your GP or have a referral. To book an appointment simply visit our contact page to call us or WhatsApp us.

 

Our hope is that more people will be able to access the benefits of private therapies. We will do whatever we can to help you on your journey to recovery. We can offer support online or at our therapy suite in Hitchin town.

 

 

Now that you are here, why not have a look around. There is lots of information about disorders below. Or you can choose to see something else below.

What do you need...

Here are some of the disorders we can treat. Click on a disorder to read more about it and see how CBT can help.

Social Anxiety

Personality Disorder

Agoraphobia

Sleep Problems

Trauma

Claustrophobia

OCD

Low Self Esteem

Phobias

Panic

Anxiety

Depression

You’re in control

What would you like to see next?

See more About Us

See Our Services

See more about CBT

Read our Blogposts

Why trust us?

Experience

Experience in both Private Sector and NHS IAPT services, helping people to learn skills to manage common mental health concerns. As well as experience in areas of Domestic Abuse and Substance Abuse.

Accredited

Accredited by the British Association for Behavioural and Cognitive Psychotherapies. The association sets and maintains high standards in CBT training and ongoing CBT practice.

Diverse

Equality and Diversity is highly important to us. Everybody deserves access to non-judgemental support. We believe that Religion and Culture should be considered as part of your therapy journey.

Secure

We take your privacy seriously. We keep your information safe with the help of secure software systems BACPAC & Power Diary. This includes your session notes and personal information.

Professional Standards Authority

Safe

Only registers accredited by the Professional Standards Authority for Health and Social Care can use the Quality Mark. The Quality Mark is a quick and easy way to spot someone who is guaranteed to meet high standards of care.

Services

About

Policies

Trading Address: 7 Paynes Park, Hitchin, SG5 1EH

Registration no. 14622876

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