About Us
Our Mission
Our mission is to provide compassionate, evidence-based Cognitive Behavioural Therapy to individuals seeking personal growth, emotional well-being, and lasting change.
Our Values
We strive to go above and beyond for our clients no matter the challenge. We aim to deliver our very best treatment, support and advice every single day across our services. Delivering up to date techniques for real change.
Reviews
At the end of treatment we ask our clients one question…What would you say to the next client?

Demi Mahon
Demi is a BABCP Accredited CBT therapist with years of experience as a therapist, trainer and supervisor in the NHS. With a compassionate and practical approach, Demi works with clients to identify unhelpful thought patterns and behaviours that contribute to emotional distress. Through personalised strategies and evidence-based techniques, Demi helps clients reframe their thinking, build healthier coping mechanisms, and improve their overall mental well-being. With a focus on empowering clients to make lasting changes, Demi provides a supportive friendly environment where individuals can gain clarity, achieve their goals, and lead a more balanced and fulfilling life. Demi is available online only.

Sandra Brown
Sandra is a compassionate and experienced CBT therapist, with years of experience in the NHS, specialising in helping individuals navigate the complexities of mental health challenges. Sandra is BABCP Accredited and uses Cognitive Behavioural Therapy (CBT) to help you identify and reframe unhelpful thoughts and behaviours. By providing practical tools and strategies, she empowers you to gain control over your emotional well-being, improve your mindset, and create lasting positive change in your life. Sandra offers a supportive and collaborative approach, working with you to develop a personalised treatment plan that fosters healing, growth, and resilience.
Let me help?
Are you ready to break free from persistent patterns of negative thinking, anxiety, or self-doubt? I invite you to discover the transformative benefits of Cognitive Behavioural Therapy (CBT) and unlock a brighter, more empowered version of yourself.
What’s in it for you?
Break Free from Negative Patterns: Cognitive Behavioural Therapy is renowned for its effectiveness in identifying and challenging negative thought patterns. By working together, we’ll unravel the threads of self-limiting beliefs and equip you with practical tools to break free from the cycle of negativity.
Manage Anxiety and Stress: If anxiety or stress is holding you back, CBT provides targeted strategies to manage and overcome these challenges. Learn adaptive coping mechanisms that empower you to navigate life’s uncertainties with resilience and confidence.
Enhance Emotional Well-being: CBT isn’t just about addressing challenges; it’s about fostering positive emotional well-being. Discover how to cultivate a more positive mindset, build emotional resilience, and embrace a healthier perspective on life.
Achieve Lasting Change: CBT is solution-focused and goal-oriented. Together, we will set achievable objectives and work towards them, ensuring that you experience tangible, lasting changes in your thoughts, behaviours, and overall well-being.
Customised Approach for Your Needs: Your journey is unique. CBT is highly adaptable, allowing us to tailor our sessions to address your specific concerns. Whether it’s managing stress, overcoming phobias, or improving relationships, together we’ll create a personalised plan to meet your goals.
Empowerment and Self-Discovery: The heart of CBT lies in empowering you to become your own therapist. Through guided exploration and practical exercises, you’ll gain insights into your thought processes and develop the skills to navigate challenges independently, fostering lasting self-discovery.
You can take the first step towards a brighter, more fulfilling life by scheduling a consultation today. Your transformative journey awaits, and I am here to support you every step of the way.
Whether you decide to book with Elsali CBT or not, I do hope that you feel better soon!
Yours sincerely,
Sandra Brown BSc, PGCert, PGDip
Director/CBT Therapist