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Its all about you...

Cognitive Behavioural Therapy is a type of talking therapy that can help you make connections between what you think, what you feel and how you behave. Having this knowledge about yourself can help you to break cycles of Depression or Anxiety.

The point of therapy is that you get what you need to feel able to live the life you want to. From the very first appointment, it is all about you. We will ask some key things about you, so we can make a plan with you, about how to help you.


You can start treatment in just 3 steps:


1. Book an Assessment

2. Meet Your Therapist

3. Start Your Treatment

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Therapy Online

Therapy Online

You can choose to have therapy online. On the booking page select online assessments or treatments and choose one of the options.
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Therapy Suite

Therapy Suite

You can choose to have sessions face to face at our Therapy Suite. On the booking page, choose face to face assessment or treatment and choose one of the options.
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About us

Elsali CBT is a talking therapies service offering evidence based Cognitive Behavioural Therapy tools to help you rebuild a healthy mind.  We offer support from age 13 and you don’t need to visit your GP or have a referral. Simply book online, or visit our contact page to call us or WhatsApp us.

 

Our hope is that more people will be able to access the benefits of private therapies. Therefore, as well as traditional one to one sessions, we also have some lower cost treatment options available to help you on your journey to wellness. 

 

 

 

Now that you are here, why not have a look around. There is lots of information about disorders below. Or you can choose to see something else below.

What do you need...

Here are some of the disorders we can treat. Click on a disorder to read more about it and see how CBT can help.

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