Fees and Working with us
Working with us
Elsali CBT is a small, focused CBT psychotherapy practice. We offer structured, evidence-based therapy for adults experiencing perfectionism, sustained pressure, anxiety, stress, and low mood.
You will work with a named therapist throughout your therapy. Care is not shared between clinicians without your knowledge or agreement, and all work is delivered within the same clinical framework and professional standards.
The initial assessment provides an opportunity to understand your difficulties in depth and to discuss whether working together feels appropriate. From there, therapy may continue on a session-by-session basis or within a structured programme, depending on your needs and preferences.
Initial Assessment
Adult Initial Assessment
(90-minute Session)
Choose Face to Face or Online
£130
A structured starting point to explore what is going on and decide next steps.
In-depth assessment of current concerns
Exploration of relevant background factors
Identification of maintaining patterns
Clear verbal feedback and recommendations
There is no obligation to continue beyond this session.
Child Initial Assessment
(60-minute Session)
Choose Face to Face or Online
£110
A structured starting point to explore what is going on and decide next steps.
In-depth assessment of current concerns
Exploration of relevant background factors
Identification of maintaining patterns
Clear verbal feedback and recommendations
There is no obligation to continue beyond this session.
Written Detailed Formulation & Therapy Plan
Optional add-on
£75
Summary of key themes from the assessment
Detailed CBT-informed formulation
Initial therapy focus and recommendations
This document is for personal use and is not a medical, legal or occupational report.
To add this please select Adult/Child Assessment with full report on booking page.
Optional Packages
Therapy programmes are discussed and agreed following the initial assessment, once we have a shared understanding of your needs and goals.
Perfectionism & Pressure Recalibration
(6 × 50-minute sessions)
£510
A focused programme for people experiencing high standards, self-criticism, or constant pressure.
Programme Focus
Understanding what drives perfectionism and pressure
Reducing unhelpful coping patterns
Developing more flexible and sustainable responses
Regular review of goals and progress
Suitable for those wanting structured work within a defined timeframe.
Professional Sustainability Programme
(10 × 50-minute sessions)
£850
A longer-term programme for professionals experiencing sustained pressure or burnout risk.
Programme Focus
Working more deeply with established patterns
Addressing beliefs linked to performance and responsibility
Strengthening boundaries, recovery, and resilience
Consolidating change for long-term sustainability
Suitable for those wanting structured work within a defined timeframe and suppportive maintenance
Ongoing Therapy Sessions
Adult Ongoing Therapy
(50-minute sessions)
Face to Face £95
Online £85
Available following the initial assessment.
Summary of key themes from the assessment
Brief CBT-informed formulation
Initial therapy focus and recommendations
This document is for personal use and is not a medical, legal or occupational report.
Child Ongoing Therapy
(50-minute sessions)
Face to Face or Online £110
Available following the initial assessment.
Summary of key themes from the assessment
Brief CBT-informed formulation
Initial therapy focus and recommendations
This document is for personal use and is not a medical, legal or occupational report.
Insurance
We do work with some of the major insurance providers. If you want to access Elsali CBT through insurance then please email us so we can confirm acceptance of your provider.
You will then need to contact your provider to get the necessary reference numbers and claim numbers needed for us to bill them.
Once they give the okay for you to start treatment, we will book your assessment.
Please be aware that insurance assessment and all sessions are 50 mins.
Insurance providers will usually cover enough sessions to get you out of difficulty and back on your feet but number of sessions available can vary depending on provider and type of cover. We usually aim to complete treatment in around 10 sessions.
Enquiries
If you are unsure whether therapy or a particular programme is right for you, you are welcome to get in touch to ask questions about the process.
